January 12 thru 17

12 Jan

I changed the warm up. The only addition you may not know is lateral frog jump. I couldn’t find a good video, but it is a fairly simple move. It is a jumping squat where you jump laterally.

Monday (away) and Tuesday (away)

100 Single Unders

30 Med ball cleans

15 Ring Rows

20 Med ball cleans

10 Ring Rows

10 Med ball Cleans

5 Ring Rows

100 Single Undress

Wednesday (here) and Thursday (away)

3 Rounds of

25 Abmat Situps

20 Good Mornings

Max set Pushups

Max set Ring Rows

Friday (away) and Saturday (away)
5 Rounds for Time

15 Deadlifts 115/85

25 Box Jumps 24


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