Feb 2 thru 7

2 Feb

Monday (away) Tuesday (away)
21-18-15-12-9-6-3
DB Power cleans
Abmat Sit-ups
Good mornings with 1 DB

Wednesday(here)
10 rounds of max Single Unders
Then
100 Sit-ups
75 squats
50 Push-ups

Thursday(away)
3 Rounds for Time
20 Burpees
25 Kb Swings
30 Rollups

Friday(away) and Saturday(away)
4 rounds for time
15 Ring Dips
15 DB Thrusters
Then
100 ab twisters

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