Feb 9 thru 14

9 Feb

Monday (here) and Tuesday (away)
Cindy
AMRAP 20
5 Ring Rows
10 Push-ups
15 Squats
Then
100 Abmat Sit-ups

Wednesday(away)
40-30-20-10
Burpees
3x Single Unders
Then
30 Hanging knee raises

Thursday(away)
Grace
30 Clean and Jerks
Then
10 Rounds of
2 Bupees
3 Rollups

Friday(Away) and Saturday(here)
Helen
3 Rounds for Time
400m Run
21 KB Swings
12 Pull-ups
Then
10 rounds
5 Push-ups
20 Flutter Kicks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: