Feb 16 thru 21

16 Feb

Monday (away) and Tuesday (here)

Find a Heavy 5 rep Front Squat

AMRAP 15min

9 DB Thrusters

5 Ring Rows

Wednesday (away)

Tabata This

8 Rounds of 20 sec on with 10 sec rest of each movement with 1 min between movements






Thursday (away)

Find a Heavy 5 Rep Deadlift

50 Power Snatches for Time pick BB, KB or DB

Friday (here) and  Saturday (away)

3 Rounds for Time

50 Walking Lunge Steps

15 Dive Bomber Pushups

200 single Unders



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