Feb 23 thru 28

26 Feb

Monday (here) and Tuesday (here)

20 Rounds For Time

3 Ring Rows

3 Ring Dips

Then

100 Sqauts or Lunges

Wednesday (here) and Thursday (away)

20 Sumo Deadlfit High Pulls

10 Burpees

5 DB Thrusters (should be heavy)

Friday (away) and Saturday (here)

30 Med ball Cleans

30 Ring dips

30 Med Ball Cleans

30 Hard Ring Rows

30 Med Ball Cleans

30 Hand Release Pushups

30 Med Ball Cleans

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