March 2 thru 7

2 Mar

Monday (away) and Tuesday (here)

AMRAP 15

15 Sumo Deadlift High Pulls 35/24

10 Box Step ups 24

5 DB to Overhead (heavy)

Then Recover

100 Flutter Kicks

Wednesday (here)

AMRAP 20 Min

8 Dive Bomber Pushups

10 Ring Rows

12 Lunges

Then recover

2 sets of

10 Good Mornings

10 Weighted Situps (hold plate over head)

Thursday (here)

21-18-15-12-9-6-3

Med Ball Cleans

KB Swings

Situps

Friday (away) and Saturday (away)

Michael

3 Rounds For Time

800m Run

50 Situps

50 Good Mornings

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